As part of a special partnership with New York State, Headspace has put together a special FREE NY collection of meditation, sleep, and movement exercises to support you through stressful and challenging times. Helping you — and your fellow New Yorkers — stay strong and be kind to yourselves, with a New York state of mind. Meditation helps:
- Reduce stress in just 10 days so you can feel less overwhelmed
- Boost compassion and resilience to help build greater empathy for others
- Reduce negative emotions to help you navigate through tough moments
As a believer in the benefits of meditation, I urge you to take advantage of this offer.